Barbell Class with Coach Joel Saturday 11am Please RVSP [email protected] Gymnasty Practice EMOM x 20 min of: ODD: Shoot Throughs x 10 EVEN: Bench Press x 5 @ M: 205/185/155 – W: 135/115/95 ODD: AKBS x 15 @ 53/35# or 72/53# EVEN:Box Jumps x 10 @ 30/24” Then…, AMRAP in 10 min of one of the following tasks: Chealsea 5 Pull-ups 10 Push-ups 15 Air Squats 0r Mary 5 Handstand Push-ups 10 Alt Pistols 15 Pull-ups
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