42 Min EMOM: 6 Rounds
Min 1: 15/12 Cal Bike (or 45 seconds)
Min 2: 5 Push Ups + 5 Devils Press
Min 3: 15/12 Cal Row (or 45 seconds)
Min 4: 20-25 Air Squats
Min 5: 200m Run
Min 6: 12-20 V-Ups
Min 7: Rest
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