Three Sets AQAP
Standing Paloff Press – 15 E/S
Bulgarian Split Squat @ 3201 x 8 E/S
Then…,
2:15 RKC Plank Hold, 45/35#
Then…,
Bench Press – Build to a Heavy Double in 15:00
Then…,
Teams of 3
5K Row Switching Every 250m
Goal for team of M: under 16:00
Goal for team of W: under 18:00
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