3.23.17 WOD

Upcoming CFG Events and News This Week:

• BACK IN STOCK: CFG Hoodies!!!
• 17.4 Photo Gallery by Matt Hein
• “End of The Open Pot-Luck” party on Friday, March 24th!!!

CrossFit Open is almost over!

With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work every year so THANK YOU from all of us at CrossFit Glendale.

This year we will have our “End of The Open Pot-Luck” party on Friday, March 24th. If you’re available and able to attend please do so and feel free to bring your family. The potluck sign up sheet will be available HERE and we encourage you to bring a dish to share with your CFG Family.

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General Warm-up + Split & Side Squat

Then…,

Max RKC Plank Hold W/35/25# — Rx+ 55/45#
Goal 2:00+

Then…,

Back Squat – (BOF: Based On Feel) 3 sets x 4 reps

Then…,

10:00
Sled Pull or Drag
+
3 High Box Jumps w/two hand dismount

Then…,

Run 2 Miles

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