3.2.26 WOD.

Reminder: Submit your 26.1 score before 5pm.

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Every 2:00 x 4 (week 1 of 4)

6 Back squats
Goal is to be about 69-75% of your 1rm, More important than the exact %, is increasing your weight each week. Continue focusing on speed out of the bottom and perfect positioning for each rep.

We will do 4 weeks of 6s before progressing to 3s.

Then….

15min. AMRAP:

10 Cal Row/Ski
30 Double Unders
15 Push-Ups

10 Cal Bike
30 Double Unders
15 Pull-Ups / 5 Mucsle ups