3x
10 Dumbbell lat pull over
8-10 Strict Pullups
20 Alt DB Hammer curls
Then…
3 Rounds For Time:
30 Deadlifts 115/75
10 Burpees to plate
30 DB bench Press
10 Burpees to plate
30 Russian Twists with plate (15/side)
10 Burpees to plate
27 Minutes
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