2.28.23 WOD

Warmup
3 Rounds
5-10 calorie ski
5 kip swings
3 strict pullups
10 empty bar muscle snatches

Then..
Every 3:00 × 30:00
15/12 Calorie Ski
8-12 Pull ups/ C2B
10 Power Snatch 95/65. Scale lighter weight

Then..
Every 2:00 x 12:00
6 Bench Press, ascending load across