2.27.23 WOD

Warmup
3 Rounds
5 Wallball
5 Light Power Cleans
5 Box Jumps

Then…
15:00 EMOM
Min 1: 12-15 WallBall Shots
Min 2: 6 Power Cleans 135/95+
Min 3: 6-8 Box Jump Overs

Immediately into:
Every 3:00 for 15:00
Front Squat/ Back Squat
3 Front Squats
immediately into
6 Back Squats
all sets at 65-70% of your best FS

Then…
10:00 Alternating EMOM
Min 1: 8-10 Good mornings
Min 2: 10-20 Push ups