12.8.25 WOD.

Squat
Primer:
3-4 Sets
5 Back Squats @ 135/95
5 Max Height Wall Ball
Main Set:
5 Sets
4 Front Squats
+
4 Back Squats

These should be relatively light. I want to continue take some time off of heavy squats and rebuild some of our squatting. We will be mixing it up into a lot of variations including box squats (last week), tempo squats, high rep, etc…

Then…

Every 4:00 x 4 Rounds (16 Min total)

12/9 Cal Bike
6 Power Cleans 135/95
9 Toe To Bar
6 Front Squats
12/9 Cal Bike