Every 8min x 4 Rounds:
500m/400m Row/ski
40 Double Unders /singles
30 Alt. DB Snatches
20 Box Step-Ups
10 Pull ups
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Every 8min x 4 Rounds:
500m/400m Row/ski
40 Double Unders /singles
30 Alt. DB Snatches
20 Box Step-Ups
10 Pull ups