Regular Saturday class schedule
3 Sets:
12 Double dumbbell skull crusher
12 Hammer curls
12 Weighted Knee ups
Then…
In a 14:00 window
2 Rounds:
30 Alternating Dumbbell Hang Snatch
20 Pull Ups
30 Box Step Ups
20 Hand Release Push Ups
In remaining 14:00
AMRAP Overhead Squats
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