Deadlift (7 Sets)
Deadlift (max out)
Every 2:00 x 7 Sets:
Set 1: 4 @ 67-72%
Set 2: 3 @ 75-80%
Set 3: 2 @ 80-85%+
Set 4: 1 @ 87% +
Set 5: 1 @ 90% +
Set 6: 1 @ 95% +
Set 7: 1 @ 100% +
Then…
For Total Time:
3 Rounds
10/7 Cal
25 Double Unders /40 Single Unders
5 Power Clean
2 Rounds
10/7 Cal
25 Double Unders /40 Single Unders
5 Squat Clean
1 Round
10/7 Cal
25 Double Unders /40 Single Unders
5 Clean and Jerk
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