12.18.25 WOD.

4 Sets:

8 Dips
15-20 Ring rows
10-15 Barbell Curls
15-20 Banded tricep ext

Then…

3 Rounds:

1:00 max cal Bike or Row
:30 rest
1:00 Max sit up
:30 rest
1:00 Max Double unders
:30 rest
1:00 seconds max Dumbell Man Maker
:30 rest