Every 1:90 x 6
5 Burpee to plate
3 Hang power clean
Build to a mod weight over the 6 sets, You should be able to pick the bar up right after you finish the burpees and cycle all 3 reps without resting in the front rack or the hang position.
Then…
2:00 on 1:00 off x 5 rounds:
10 bench press
8 Farmers hold Lunges
6 DB box step overs
AMRAP Cal bike in remaining 2:00
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