12.10.25 WOD.

3 Sets For Times:
20 Alternating Leg V-Ups
15 Air Squats
20 Walking Lunge Steps
15 Push ups
20 Mountain Climbers
Rest 1 min between sets

Then…

Deadlift (6 Sets)
Deadlift (Week 1 of 3)

Every 2:00 x 6 Sets:

Set 1: 5 @ 67-72%
Set 2: 3 @ 72-75%
Set 3: 3 @ 75-80%
Set 4: 3 @ 75-80%+
Set 5: 1 @ 82% +
Set 6: 1 @ 82-85% +

Then…

EMOM x 15min.
Min. 1) 20 Wall Balls
Min. 2) 15 Bench Press 135/75
Min. 3) 12-15 Box Jumps