CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of your lives. Here’s to health and happiness!
All week, November 27th – December 2nd, we’re presenting members-only bonuses, fun programing and prize give-aways. Read on for all the details…
- Bring a friend ALL WEEK: Your family and friends are welcome to try out classes all week. Let’s show them how fun it is to be a member at CrossFit Glendale!
Daily Activities
- Facebook Check-In Contest: Each time you’re at CrossFit Glendale during member appreciation week be sure to check-in on Facebook. The person with the most check-ins will win a $50 Rogue gift card.
- Monday, Nov 27th:
- Free FITAID – grab one after class
- Tuesday, Nov 28th:
- Featuring our newest Supplement: Ascent Protein
- Wednesday, Nov 29th:
- Free CrossFit Glendale Enambel Steel Pin
- Thursday, Nov 30th:
- Kettlebell Kitchen buffet
- Friday, Dec 1st:
- Free RX Bars – grab one after class
- 5th Anniversary Party – 8pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Sign Up here
- NO Afternoon/Evening CLASSES ON FRIDAY -12/1/17. 4:30pm/5:30pm/6:30pm/7:30pm and 8:30pm are all cancelled.
- Saturday Classes start at 9am-10am and 11am.
- Their will be a Sunday Rowing WOD. Come in from 10am to 12pm.
Thoracic Flow
Then…,
EMOM x 5:00
10 Hang Pwr Cleans, 155/105
Then…,
Complete Four Sets
Double KB Swing x 10r
40 Double Unders Btw Each Set
Then…,
Complete Three Sets
Double KB Hang Pwr Clean x 10r
30 Double Unders Btw Each Set
Then…,
Complete Two Sets
Double KB Thruster x 10r
20 Double Unders Btw Each Set
Then…,
Four Sets Of:
:30 Two-Point Plank E/S