CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of your lives. Here’s to health and happiness!
All week, November 27th – December 2nd, we’re presenting members-only bonuses, fun programing and prize give-aways. Read on for all the details…
- Bring a friend ALL WEEK: Your family and friends are welcome to try out classes all week. Let’s show them how fun it is to be a member at CrossFit Glendale!
Daily Activities
- Facebook Check-In Contest: Each time you’re at CrossFit Glendale during member appreciation week be sure to check-in on Facebook. The person with the most check-ins will win a $50 Rogue gift card.
- Monday, Nov 27th:
- Free FITAID – grab one after class
- Tuesday, Nov 28th:
- Featuring our newest Supplement: Ascent Protein
- Wednesday, Nov 29th:
- Free CrossFit Glendale Enambel Steel Pin
- Thursday, Nov 30th:
- Kettlebell Kitchen buffet
- Friday, Dec 1st:
- Free RX Bars – grab one after class
- 5th Anniversary Party – 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Sign Up here
General Warm-up B
Then…,
Every :75 x 5s
10-12 HSPU (Any Variation)
Then…,
Bench Press – 80% x 4-6r x 5s @ 40X1
Superset w/…,
Face Pulls 20
Then…,
Complete Three Sets
Weighted Glute Bridge Ups – 10r
Superset w/…,
Barbell Curls – 10r
Then…,
Four Sets Of:
:30 Star Plank E/S
