Hip Flow
Then…,
“2016 CrossFit Liftoff WOD #3”
AMRAP In 15:00 Of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats
50 Box Jumps
25 Pull-ups
M 45lb/24” Box
F 35lb/20” Box
Sunday
10am-12pm
Open Fl and Barbell Classs
Steve Cotter with a good message.
Words are Power….