Emom x 35:00
Minute 1: 12/9 Cal row
Minute 2: 8-10 Barbell Strict Press + 8-10 Barbell Curls
Minute 3: :45 Sec Front Plank
MInute 4: 12/9 Cal row
MInute 5: :45 Second Wall sit
Minute 6: Max Rep Burpee Broad Jumps
MInute 7: Rest
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