Thanksgiving Holiday schedule
Thursday 11/23: 8am and 9am classes only
Friday 11/24: 8am. 9am. 12pm. 4:30p and 5:30pm classes only.
Every 1:30 x 7 Sets:
20 DUs
+
3-3-2-2-1-1-1
Clean and Jerk
*build over the 7 sets
Then…
4 Rounds
3:00 work/ 1 min rest
15/12 Cal Row (12/9 bike)
Amrap in the remaining time:
8 Russian Kettlebell Swing
6 Goblet Hold Reverse Lunge Steps
4 Box Jump Overs
Pick up where you left off each round.
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