Warm-Up Tabata “Bottom-to-Bottom” Air Squats *10sec Rest has to be in the “hole” of the squat. A. Back Squat 5×1 Aim to add 5# to last weeks working weight B. 3 rounds – 9 minutes *no rest in between rounds – accumulate as much time in the following positions during the (60 sec time frame) 60 seconds Dead bugs (Demo) 60 seconds Plank (Elbows) 60 seconds Hollow rocks 
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