11.11.25 WOD.

Behind The Neck Strict Press
1 × 10 with empty barbell
Pause 3 seconds at the top of each press

Then..

Push Press 5 x 5
Every :90 x 5 sets: (Week 2 of 3)

5 Push press

Goal if to go a little heavier than last week and for all 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. We will stay with 5s for 3 weeks and the goal is to build in weight each week.

Then….

For time:
10 Burpees OB
10 Power Snatches
20 Box Jump Overs
20 V-Ups
40 Air squats
20 V-Ups
20 Box Jump Overs
10 Power Snatches
10 Burpees OB