10.3.24 WOD

1 Round:
1:00 Easy bike
1:00 Easy row
12 Lunges
12 Shoulder taps
20 Banded chest pulls

Then..

3 Sets:

:30 Weighted plank
8 Suitcase crunch R
8 Suitcase crunch L

rest :30 between sets

Then…

4 Rounds For Time:

30/24 Cal row
30 Bodyweight Box Step Ups

20/15 Cal bike
20 Push-ups