A. Deadlift 1-1-1-1-1 *Take 20min to discover your 1RM B. For Time: 100 Walking lunges 50 KB swings, 53/36 25 Burpees -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith Horan and I need a good idea for a head count. Thanks guys!! Barbell For Boobs – Saturday, October 25th Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 25th from 8am-11am. We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Follow the instructions from there on out 5. Start riasing $$ for a great cause!! CFG Athlete Spotlight- Tom Bonventre!!!
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