Upcoming CFG Events and News and Notes:
- THIS SATURDAY !!!
Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 9am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
- CrossFit Glendale Membership Policies : Click here
- NEW CrossFit Glendale Teens Program (12-17yr old) Click here for more details
- 11/5/17 – Nutrition 101 Seminar with Coach Dennis
Saturday (Barbell For Boobs — Raising the Bar!!)
Teams Of Three!! F/F/F – M/M/M
90 Pwr Clean & Jerk
90 Burpees Over The Bar
Division 1: 95/65#
Division 2: 115/85#
Division 3: 135/95#
Division 4: 155/105#
You may complete this in any order. Strategy is entirely up to you and your teammates.
Monday
Bulletproof Shoulders
Then…,
Gymnasty Skills
EMOM x 8:00
10 Kipping HSPU
Then…,
Snatch + Low Hang Snatch + Hang Snatch
Build in 12:00 to a Heavy-ish Single – NO Fails
Then…,
Four Sets NFT
Back Squat – 65% (1RM) x 4-6r @ 33X1
Then…,
Four Sets NFT:
8 Strict Pull-ups
10 (Total) Reverse Lunge, 100/80#
Rest :20
10 Supine Medball Hamstring Curls
20 Jump Squats
Tom Bonventre -B4B 2015
