A)Back Squat 3-3-3-3-3 Build to a 3RM
B) “Baseline”
For time:
500mRow
40 Air Squats
30 Ab mat sit ups
20 HR push ups
10 Pullups
“Squat To Love, Live To Squat” How Anthony Bainbridge took his squat from 425 to 495 at a bodyweight of 165 pounds in 61 days -CrossFit Community
Diana, KB swings
You must be logged in to post a comment.