1.8.25 WOD

2 Rounds

1:00 Row
8 BB good morning
6 BB Bradford press
6 Air squats
3/3 Box step ups

Then..

Stiff leg deadlift Deadlift (5 x 6)
Every 1:15 x 10 (5 sets each)

Even: 6 Stiff Leg DL

Odd: 8 Wide grip strict pull-ups

Then…

Ascending Ladder for 12 minutes:

2 Front Squats 95/65
2 Shoulder to Overhead
2 Box Jump Overs / step overs
12/9 Cal Row

4 Front Squats
4 Shoulder to Overhead
4 Box Jump Overs
12/9 Cal Row

6 Front Squats
6 Shoulder to Overhead
6 Box Jump Overs
12/9 Cal Row

And so on…
8,8,8
10,10,10
etc….. always adding 2 reps while keeping the cals on the row the same.

Modify Jump Overs with Step Overs today.