10.2.26 WOD.

5min. For Max Reps:
Barbell Hip Thrusts

Then…

5min. For Max Reps:
Banded Tricep “Push” Downs

3.) 5min. For Max Reps:
LeLateral DB Raises

Then..

4.) 5min. For Max Reps:
Weighted DB Sit-Ups

Then….

EMOM x 12 Min (6 Rounds)

Min 1: 12 Alternating Dumbbell Snatch
Min 2: 5 Burpee Box Jump Overs + Max Rep Pull Ups in remaining time left in the minute