3 Sets:
10 Reverse grip bench press
8 Pendlay Rows
Then…
For Time:
100 Double Unders (150 Singles)
25 Power Snatches
75 Double Unders (100 Singles)
20 Overhead Squats
50 Double Unders (75 Singles)
15 Clean & Jerks
25 Double Unders (50 Singles)
10 Squat Cleans
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