30 Min AMRAP:
20/15 Cal Bike
10 Strict Chin Ups
12 Burpee
14 Single Leg Alternating V Ups
400m Run
10 Alt DB Renegade Rows (5/side)
12 Deficit Push Ups with hands on Dumbbells
14 Sit Ups
20/15 Cal Bike
10 DB Bicep Curls (not alternating)
12 Overhead DB Tricep Ext
14 Plank Position DB Pull Thrus (7/side)
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