4 Rounds
250/200m row
30 singles
250/200m ski
30 dus
15/12 cal
30 singles
30 dus
rest 1:00
then..,
Bench press
5 x 10
Then..
100 ab mat situps
into
4 rounds
10 paloff press
10 pike up with rower
20 russian twist 1/1
30 flutter kicks 1/1
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