EMOM x 10min
Odd: 12/9 Cal
Even: Wallsit w/Meball squeeze btw knees
Then..,
Back Squat
Every :75
8 reps EB
6 reps @60%
5 reps @65%
4 reps @70%
3 reps @75%
-then-
EVERY :90 x 5
3 Reps @80-90%
*Focus bracing each rep with :1 pause on top.
Then..,
AMRAP 15min
42 Wall balls
42 Med ball situps
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