Daily Notes for Testing
-Limit rest time between sets.
-Focus and limit distractions.
-Know your lifting limits.
-Build with confidence.
-Ask for a spot when needed.
Warm-up – NFT Complete 3 Sets
Row/run 400m
15 Dislocates
6 Good Mornings
6 Strict Pull-ups
6 SA Db Strict Press 30/20# R/L
10 RKBS
Then..,
Test 3
1RM Strict Press
Test 4
1RM Deadlift
Then…,
Easy Option #1:
Bike or Row in remaining time if any.
Strength Option #2:
5:00 Bearhug Sandbag Hold/ KB front rack hold 53/35
OYO
Reverse hyper 12-15r x 3
Couch 1:30 e/s
Extended Lizard 1:00 e/s
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