9.19.17 WOD

Upcoming CFG Events and News and Notes:

1. New at CFG:Air Runners and  Concept2 BikeErg
2. SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th
3. Endurance WOD Wk7
4. CrossFit Glendale Membership Policies  : Click here
5. Join Team CFG in the Concept2 Fall online challenge.It’s simple:
   1. Create an online logbook for free – https://log.concept2.com/log
   2. Join “Team CrossFit Glendale”
   3. Join the challenge.
   4. Row your heart out for the next month & log all your meters online! (Sept 15-Oct 15)

All of Warm-up A

Then…,

AMRAP In 7:00 Of:
Clean & Jerks, 165/115#

Then…,

Complete 6 Sets NFT
Row 500m @ 30-33 SPM Damper on 4