Upcoming CFG Events and News and Notes:
- New at CFG: Air Runners and Concept2 BikeErg
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 19 teams registered.
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk6
- CrossFit Glendale Membership Policies : Click here
Hip Flow + Bar Flow
Then…,
Clean + Front Squat + Split Jerk – 15:00 Clock
Then…,
Deadlift – Build to One Heavy Set of 8 TnG Reps*
*You have only FOUR sets to accomplish this.
Then…,
→ Select One!
Complete 10 Sets Every :75 Of:
3 Ring or Bar Mu + 5 Burpee Box Jump Overs, 24/20”
Or…,
Complete 10 Sets Every :75 Of:
5 Toes 2 Bar + 5 Burpees + 5 Pull-ups
Join Team CFG in the Concept2 Fall online challenge.
It’s simple:
1. Create an online logbook for free – https://log.concept2.com/
2. Join “Team CrossFit Glendale”
3. Join the challenge.
4. Row your heart out for the next month & log all your meters online! (Sept 15-Oct 15)
Our cumulative meters rowed will be ranked against the rest of the teams worldwide and put us in contention to win a Concept2 rower or ski erg!! (Plus, you’ll get a little fitter along the way)
