Skill: Sumo Deadlift High Pull Then; As many rounds as possible in 15 mins of: 4 Handstand Push-ups 8 Sumo Deadlift High-pulls 95/65 lbs 12 Box Jump 24/20″ Sumo Deadlift High Pull -Demo 
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Skill: Sumo Deadlift High Pull Then; As many rounds as possible in 15 mins of: 4 Handstand Push-ups 8 Sumo Deadlift High-pulls 95/65 lbs 12 Box Jump 24/20″ Sumo Deadlift High Pull -Demo