8.12.25 WOD.

3 Sets:
:30 Bike
8 Push-ups
8 Band Pass Through

Then…
2 sets
DB front raises + Db lateral raises + Db upright row. 10 reps each
25/15

Then..

Shoulder Press
Every :90 x 4 sets: (week 2 of 3)

6 strict press
5/5 Cainsaw DB row 70/50

We have 1 more week of 6s before we drop reps as we continue building our pressing strength. The last 2-3 reps of each set should be hard, but give yourself a little room to build the next week!

Then….

For Time:
40/32 Cal Bike
20 Box jump overs
20 Bench press 135/95
—
30/25 Cal Bike
15 Box jump overs
15 Bench press
—
20/15 Cal Bike
10 Box Jump Overs
10 Bench press