8.11.24 WOD.

3 Sets:
14 V-ups
20 Plate russian twist
30 banded crunch : green band
1:00 Rest

Then..
For Time:
30/24 Cal row/ski/bike.
30 Double unders (60 singles)
5 Wall Walks/ scale on bench
–
25/20 Cal row
25 Double unders (50 singles)
4 Wall Walks
–
20/15 Cal row
20 Double unders (40 singles)
3 Wall Walks
–
15/10 Cal row
15 Double unders (30 singles)
2 Wall Walks
–
10/7 Cal row
10 Double unders (20 singles)
1 Wall Walks