- 12th. Yoga with YeSenia Sia Mora at 12pm. If you have a yoga mat bring it.
Warm-up B
Get as far as possible in 35min…
Only 1 person works at a time. Teams of 2.
3 Rounds:
25 Thrusters 95/65
25 Power Cleans
4 Rounds:
50 Push-ups
2 Legless Rope Climbs
5 Rounds:
20 Calories, Assault Bike
30 TTB
*No rest in between sections. I think some of you can finish this.