4.25.17 WOD

Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂

• Just in time for summer…MyHan: 30 Day Fat Loss Program- Kick off May 6th.   Don’t miss your chance .

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Two Sets NFT
Kneeling Paloff Press – 15 E/S
Bear Crawl – 20m

Then…,

Banded Bench Press – 55% (Of 1RM) x 5r x 5s
Superset w/…,
5 Clapping Push-ups + 30 Double_Unders

Then…,

1.1.1 Pwr Clean EMOM for 8:00 (Build from 70%)

Then…,

Four Sets NFT
10 Weighted Back Extensions @ 1220
20m Heavy Sled Pull
10 (Total) Barbell Back Rack Reverse Lunges – 30% of 1RM BS

Then…,

Complete 4 Sets NFT
10 Bicep Curls
10 Pullovers

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