Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
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Two Sets AQAP
Goblet Squat Hold x 1:00 @ 50/30#
Slow Bear Crawl 20m
:40 FLR
Then…,
Mental
Complete 4 Sets NFT
Double KB Swing x 25
Superset w/…,
10 Burpees No Jump
Then…,
Mental
Complete 4 Sets NFT
30 Plate Push-ups
5 Man-Makers, 50/35#
Rest 2:00
Strength
Deadlift – 75% x 3r x 8s
Optional
Complete 5 Sets Of:
1 LLRC & 2 RC
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CFG sighting in the Arabian Desert near the Moreeb Dune. Photography by Matt Hein
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