A1. Back Squat @20×1; 3,3,2,2;rest 1min– start @ 70% for first working set then build each set A2. Strict Dips 10-12 x 4; rest 2min + 500m Row For time x 3; rest 3min WWE Champion, Seth Rollins
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A1. Back Squat @20×1; 3,3,2,2;rest 1min– start @ 70% for first working set then build each set A2. Strict Dips 10-12 x 4; rest 2min + 500m Row For time x 3; rest 3min WWE Champion, Seth Rollins