3.1.23 WOD

Coaches warm up

Then….

For Time:
50/45 Cal row
30 Hand Release Push Ups
40/35 Cal row
30 Air Squats
30/25 Cal row
30 Sit Ups
20/15 cal row
3 Wall Walks

immediately into…

20/15 Cal Bike
3 Wall Walks
30/25 Cal Bike
30 Sit Ups
40/35 Cal Bike
30 Air Squats
50/45 Cal Bike
30 Hand Release Push Ups

Then..

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