A. RDL @ 31X1; 5,5,4,4;rest 2min B. Close Grip bench press @30×1; 8,8,8;rest 90sec C. AMRAP strict dips x 3;rest 1min + 7min AMRAP 8 PS @ 55/75 8 Burpee over bar 8 Pull ups Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan, track our athletes’ scores HERE. GOOD LUCK to everyone who is competing! The Scientific Power of Teamwork
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