1.29.26 WOD

Lower Circuit
4 Sets
1. 10 Box jumps / step downs
2. 10 Barbell Reverse Lunges
Rest 1-2 Minutes Between Sets.

Then….

4 Super Sets
10 Double Kettlebell Deadlifts
10 Goblet Squats
50m Sled drag Steps.
Rest
Then…

4 Super Sets
10 Bent Over Barbell Row
10 Kettlebell High Pull
15/12 Ski or Row
Rest 1-2 Minutes Between Sets

Then….
D. 4 Super Sets
15 BB Curls
15 Tricep Ext
15/12 Ski or Row
Rest 1-2 Minutes Between Sets