12.8.24 WOD

3 Sets:
10 Side delt raise
12 Bent over flyes
14 Bent over rows

Then…

18 Min AMRAP

20 Alt Back Rack Reverse Lunges
20 DB Push Press
40 Double Unders

16 Alt Back Rack Reverse Lunges
16 DB Push Press
32 Double Unders

12 Alt Back Rack Reverse Lunges
12 DB Push Press
24 Double Unders

8 Alt Back Rack Reverse Lunges
8 DB Push Press
16 Double Unders

*Starting at 0:00 and every 3 Minutes complete:
12/9 Cal Row then continue working where you left off.