12.31.24 WOD

NEW YEARS EVE 12/31: 6a/8A/9AM/10AM

NEW YEARS DAY 1/1/25 : NO CLASSES

——
2x
5 cal row
5 cal bike
100m run
10 straight leg raises
10 Alt lizard stretch
10 down dog /up dog
10 Air squats

Then…

For Time:

10 Burpees

20 Cal Row
10 Burpees

30 DB or KB Deadlifts 70/50s
20 Cal Row/bike
10 Burpees

400m Run
30 DB or Kb Deadlifts 70/50s
20 Cal Row/bike
10 Burpees

50 Sit-Ups
400m Run
30 DB or KB Deadlifts 70/50s
20 Cal Row/bike
10 Burpees

60 Wall balls
50 Sit-Ups
400m Run
30 DB or KB Deadlifts 70/50s
20 Cal Row/bike
10 Burpees

No rest between sections!

So a new movement gets added to the list each round. Can you finish this one in under 35min!?

Happy New Year!!!!