Weeks schedule will look like this:
Monday – Front Squat + Olympic Lifting
Tuesday – Snatch + Conditioning
Wednesday – Cardio Specific
Thursday – Back Squat + Olympic Lifting
Friday – Bench Press + Deadlift
Saturday – Team Workout
Sunday – Fun day. Coaches special
Front Squat 5reps
70% of your 1 rep for ALL SETS.
SUPERSET…
Power Clean 3reps
Looking for 70% effort on these today with solid form. Drop each lift and reset. Focus on solid technique today. Should actually feel really light after the front squat.
THEN..
15 min AMRAP:
5 Pull-ups /muscle ups
10 Hang squat cleans 95/65
15 S2OH 95/65
20 Double unders
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