Open Floor: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Barbell For Boobs… Thank you all for a great turnout for our Barbell’s For Boobs! I’m so proud of everyone who came out and participated. Not only was awareness raised about breast cancer and the importance of an annual mammogram, but a nice chunk of change was raised for a great cause. Thanks to our awesome members, we were able to raise over $2,700 collectively for Mammograms in Action (that is 35 mammograms for people in need!). The CFG community was awesome in support of all the athletes participating. Many new “Grace” PRs were set, and I have no doubt that they were fueled by the cheers and encouragement of all those in attendance! Barbell 4 Boobs! 
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