WOD: A. 5 rounds Not for time of: Pistols x 4-6 reps Ring Dips x 4-6 reps L-Sit Holds x 30-60 sec B. 21-15-9 reps for time of: Russian Lunges Toes to Bar Get Up. Get Out. Don’t Sit -NY Times
Randy,
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WOD: A. 5 rounds Not for time of: Pistols x 4-6 reps Ring Dips x 4-6 reps L-Sit Holds x 30-60 sec B. 21-15-9 reps for time of: Russian Lunges Toes to Bar Get Up. Get Out. Don’t Sit -NY Times
Randy,